Inspired by power vinyasa yoga, FLOW combines fluid, breath-led sequences with dynamic strength work.

Inspired from barre training, MOVE focuses on rhythmic, high-repetition sequences for legs, glutes, core and arms.

Inspired by pilates, SCULPT integrates functional resistance training with the corebar for deep muscle activation.

Inspired by recovery training for athletes, RESTORE focuses on mobility, stabilisation and deep stretching.

Inspired by the need to slow down and reconnect with the body, GROUND supports nervous system regulation and deep presence.