Inspired by power vinyasa yoga, FLOW combines fluid, breath-led sequences with dynamic strength work.

Inspired from barre training, MOVE focuses on rhythmic, high-repetition sequences for legs, glutes, core and arms.

Inspired by pilates, SCULPT integrates functional resistance training with the corebar for deep muscle activation.

FUSE is where FLOW, SCULPT, and MOVE come together — a powerful full-body experience that unites strength, rhythm, and mindfulness. 

Inspired by recovery training for athletes, RESTORE focuses on mobility, stabilisation and deep stretching.