GROUND
GROUND is a monthly series created to slow down, reconnect and return to the body. Each edition invites different practices and guest facilitators, designed to support nervous system regulation, presence and deeper self-connection. Through intentional movement, breath and grounding rituals, GROUND creates space to release tension and come back into balance — a moment to pause, reset and feel fully embodied.
23.04.2026 | 17:00-18:30
GROUND with BeWell Michèle
CREATING SPACE · BREATH & JOURNALING
This session combines breath, mindful movement and journaling.
HOW WE GROUND
-
60-min breath & mindful movement in a guided sequence to regulate your nervous system, soften the body and calm your mind.
-
20-min journaling & reflection by learning short, focused prompts to capture what becomes clear once your system has settled.
-
Closing with a quiet moment to let things land, with optional sharing at the end.
Tickets: 59 CHF.
Michèle is a breathwork & well-being coach with a background in fast-paced, high-responsibility environments. She understands the challenge of staying connected while constantly in motion.
Through breath, movement, and simple reflective practices, she helps people step out of constant doing and reconnect with themselves — creating space for clarity, energy, and a more grounded way of living.