GROUND
GROUND is a monthly series created to slow down, reconnect and return to the body. Each edition invites different practices and guest facilitators, designed to support nervous system regulation, presence and deeper self-connection. Through intentional movement, breath and grounding rituals, GROUND creates space to release tension and come back into balance — a moment to pause, reset and feel fully embodied.
01.03.2026 | 17:00-19:00
GROUND with Patrizia & Michael
SPRING RESET · MOVEMENT & BREATH
This session is a guided somatic experience combining movement, breathwork, and sound. Expect to leave feeling grounded, clear, and deeply alive.
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HOW WE GROUND
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45-min embodied movement to carefully curated music to gently open the body, release stored tension, and build awareness through intuitive, guided motion.
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45-min guided breathwork journey supported by music and immersive sound to regulate the nervous system, deepen presence, and reconnect you to your inner rhythm.
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Closing with a short sharing circle for integration and connection.
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Tickets: 49 CHF. ​
Patrizia is a somatic movement practitioner who blends dance, embodiment, and sound to create grounded and inclusive movement experiences. With an intuitive and deeply attuned approach and her trauma-sensitive facilitation she guides participants into greater body awareness, presence, and authentic self-expression.
Michael is a breathwork facilitator who combines conscious breathing, music, and sound with meditation and body-based practices to create grounded and immersive experiences. His calm, intuitive approach supports nervous system regulation, emotional release, and deeper inner connection.